Archive for calm mind

Acupuncture and Immunity

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What Is Our Immune System and How Can We Strengthen It? Our immune system is a beautiful and complex system of defense. Many of us know that the immune system acts as a shield to keep germs outside of the body, but beyond that we are not really aware of all the work it is doing for us on a daily basis, or how we can strengthen it. Following is a brief overview of the…

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Acupuncture and Detoxification

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Toxicity can take many shapes and forms, from air and water pollution to chemicals in our foods. These are considered external toxins. We also have internal toxins that build up in our bodies through our everyday cellular functions that also need to be eliminated–they’re called free radicals. Free radicals are considered a common factor in chronic disease, so it’s important to learn ways to neutralize these molecules and heal our bodies. Emotions, negative thinking and…

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